Savourer l'instant présent

This is an invitation to slow down, to take the time to connect to everything around you. Allow yourself to simply be. Discover the power of uni-tasking and open you heart.

Interactive e-journal in French on living and savoring the present moment.

Read, listen, journal, create and meditate to reap the benefits of mindfulness and of living your everyday life, moment by moment.

Inside, exclusively in French:

  • Texts written in French
  • Recordings to develop your oral understanding and pronunciation
  • Prompts to journal in French
  • Artistic and creative exercises
  • Affirmations & mantras
  • A poem
  • A video shiatsu session
  • Guided meditations (audio)

After your purchase, send me an e-mail at to access your audios + video