Develop a mindful lifestyle and reach your goals with individualized coaching
Ever felt like you could have a better life if you were more disciplined?
What if I told you it had nothing to do with your discipline? What if I told you that not only a more fulfilling life is possible, but that it becomes inevitable once you start doing your inner work? Setting goals alone isn’t enough because you first need to have a look inside, and deal with your negative thoughts and beliefs that are at the source of your stagnation.
You’re not alone. Let me help you.
What does a session look like?
Learn to meditate
Meditation is a beautiful practice that enables you to focus on your breath, bringing your attention to the present moment, disengaged from your patterns of unhelpful thinking.
The Coaching session
Through a dialogue, we will together bring awareness to an area of your life that needs to be harmonized, letting go of old patterns and limiting beliefs to create your better self.
You will learn to raise your self-esteem through inner work: accept and love yourself with compassion and non-judgment
In between sessions
As your coach, I will guide you on your own path. But I cannot do the work for you. After discussing, we will agree on a challenge in between our sessions, e.g. something to journal about, a actionable step to make, new habits to take.
What about the language?
French becomes a tool to express yourself and gain clarity. In this real and highly engaging context, your memory is enhanced. At the end of our sessions, you will receive a specific feedback.
The Lens of French
I’m sure you’ve noticed how, according to the language that we speak, we act and think a little bit differently?
Take me for example. I’m an introvert. But when I speak English I’m more daring. In Italian, I communicate with passion, and when I practice Spanish, … Well, you get the idea.
Intrigued by this link between identities, communication and languages, I’ve discovered that looking at our soul through the lens of different language can allow us to see things in a new light. We need to be creative in the way we express ourselves, which allows us to see the same situation from a new angle.
In this way, French becomes the means we use to create a better version of ourselves. We take off our eyes from the goal of fluency. We do our inner work. And we reach improvement both in French and in life, without even noticing it.
The Mindful French Learner's Guide
Are you tired of the traditional French class? Do you feel disconnected from your French practice? Do you wish you were more discipined? Are you stagnating in a pool of intermediate French soup?
This free Mindful French Learner's Guide will show you the way to a more respectful and meaningful way to acquire French, all while making progress on your path to self-awareness.
You will experience:
* The benefits of journaling in French
* The link between mindfulness and French
* How reading and listening can become natural when you are genuinely interested in the topic.