Mindful Journaling for Fluency

A writing and speaking program to activate your passive knowledge and find your French voice.


Is this you?

You are an intermediate French learner and you are on a path of self-reflection and self-development.

Your passive knowledge of French is good enough, but you still struggle when it comes to speaking spontaneously.

You’re an introvert and you love reflecting on yourself and your life.

You like learning autonomously, but need a professional to correct you and show you how you can improve, both linguistically and personally.

Mindful Journaling for French Fluency is just for you


What Is This Program?

A 3-week Journaling and Speaking Program

Through introspective prompts, you will be able to feel the direct benefits of journaling in a foreign language, both for you self-awareness and your language improvement. 

An Opportunity to Heal and Grow

Express yourself more freely and more confidently in French, all while discovering and understanding yourself better through the lens of another language, under the close attention of a qualified coach.


It’s about the language, but it’s not only about the language.

It’s about what the language enables you to discover about yourself. It’s an experience that changes you, beyond what any other language school has ever changed you.

Of course, your French will improve. It’s almost a side-effect.

Your life will improve, and that is priceless.



Write and speak about the most fascinating subject: you. Learn to understand, accept and bring compassion to yourself, for a better balanced life.


Work independently and be inspired to do your best to actually use the words and structures you know.


Working with a fixed schedule encourages you to respect the deadlines, enabling you to make time for your improvement, instead of making excuses.


Work whenever you want, wherever you are. All you need is an internet connection.


Enhance your structure and vocabulary in writing, work on your pronunciation, intonation and fluency during the recordings. All while doing your inner work.


French isn’t the goal anymore, it becomes the tool to your own well-being. Your eyes are off the destination; you are enjoying the journey, knowing that the results are inevitable.

En m’inscrivant, je savais que j’allais améliorer mon français et l’écriture introspective me semblait une bonne idée. Mais j’ai été véritablement surprise de l’aspect thérapeutique de ces activités.

Paulette Jenner

Boston, MA

J’ai été vraiment surprise car je suis habituée à réfléchir sur moi-même et je ne pensais pas revivre des émotions aussi fortes à travers l’écriture introspective en français. Réfléchir en français m’a permis de voir les choses autrement, et d’y apporter de la guérison.

Maggie Redic


The Story Behind 

I discovered the power of journaling in another language when I was a teenager. As an adoptee, I needed to express the ambiguities of my thoughts without hurting my family’s feelings and that was tricky in my own « mother » tongue. Today, I still use journaling in the languages I’m learning as a tool to understand myself and be my better self on a daily basis.

I help intermediate francophiles on a journey of self-discovery to find their voice en français and develop a better relationship with themselves through expressing their thoughts and emotions in another language.


How It Works

Schedule a Consultation

Meet with me online and together we will assess your level and your needs, making sure this program is a good fit for you.



  • Receive your first journaling prompt in your Google Drive on Monday.
  • Get feedback and corrections, as well as personal coaching questions and insights for further reflection

Record yourself

  • Record yourself speaking spontaneously about what you wrote
  • Send your audio/video through what’sApp.
  • Get a video feedback in return


  • Access our Slack community and share the adventure with other mindful french learners and myself.
  • Weekly guided meditations in French.
  • Unlimited support.

3 Week Program – Take it easy

Start your journaling journey here to get familiar with the process.

Next dates: October 13th, 2020



More Details
  • 3 journaling prompts
  • 3 audio recordings
  • 6 detailed and personal feedback
  • 3 guided meditations
  • Coaching guidance every step of the way
  • Unlimited support within working hours
  • Access to Slack community

3 x 3 Week Coaching Package

You love the program and you are ready for the journey. This is the best deal.

Next date: October 13th, 2020



More Details
  • Same as « Take it Easy » with 3 times in a row
  • 3 weeks + 1 week off, for 3 months
  • 9 journaling prompts
  • 9 recordings
  • 18 detailed and personal feedback
  • Guided meditations
  • Unlimited support withing working hours
  • Access to Slack community for 12 weeks

Possibility to pay in 3 times 

Parfait pour ceux qui ont un niveau intermédiaire ou avancé. Les sujets sont hyper complets et on peut aller au fond. Honnêtement je n’ai rien à ajouter. Tout était sublime.

Robin Rackerby

San Diego, CA

All the time put in was more than worth the effort. I strongly believe you get back what you put in. Your feedback was so helpful and encouraging. You put me at ease every step of the way and I could sense my improvement thanks to your feedback in a relatively short period of time. Thank you!

Carla Gordillo

Washington DC

Frequently Asked Questions


1. I’m afraid I won’t have enough time

It will take you approximately 3 hours per week, and you can do the assigments at any time of the day, anywhere ! It’s important to set aside some me-time and create the habit of taking care of yourself, through learning French. 

2. Is there a 1:1 class? 

No, there isn’t. That’s why the programme is so adaptable. But I will be connecting with you personally throughout the program. 

3. I’m not sure I can use all the tech stuff? 

No problem, let’s meet 15 min online and I’ll teach you how to use everything. 

4. What happens if I don’t do my assignments on time? 

Deadlines are very important to respect, both for your accountability and for your teacher. If the assignments are not finished on time, I cannot guarantee that I will be able to give you a feedback on them. 

5. I would like to register for the Package, but I can’t afford 450$ upfront. 

No problem, we will arrange an automatic monthly payment. Just contact me to discuss it. 

6. I am learning English, can we do this program in English? 

Yes, it’s possible, as I’m also a trained English teacher. Contact me for more information 

7. What if I don’t like the program?

During our online consultation, we will together assess if this program is a good fit for you. However, if you realise within the first 3 days that you don’t want to continue, I will give you a full refund.

The Mindful French Learner's Guide

Are you tired of the traditional French class? Do you feel disconnected from your French practice? Do you wish you were more discipined? Are you stagnating in a pool of intermediate French soup?

This free Mindful French Learner's Guide will show you the way to a more respectful and meaningful way to acquire French, all while making progress on your path to self-awareness.

You will experience:

* The benefits of journaling in French

* The link between mindfulness and French

* How reading and listening can become natural when you are genuinely interested in the topic.